Today is two days of the Omer, 5781. גבורה שבחסד, Gevurah ShebeChesed, Boundaries within Grace. The human soul expands beyond its previous limits through spiritual discipline.
This immersive week of flowing within the light of the Divine requires clear boundaries. If you try to only catch the flow, you’re more likely to succumb to a mirage. Far too many people have been lost to the false messiah of hallucinogenic drugs. True freedom requires discipline, strength, and the ability to say no. May you find comfortable limits and gentle discipline to help you expand into yourself.
Spiritual discipline in unprecedented times
To be clear, I am no saint. If you are looking for advice on parenting during a pandemic, look elsewhere. I am treading water as I stumble towards becoming a better parent, and helping my children grow into themselves. Similarly, my spiritual discipline has waxed and waned in the last year. Recently, health issues broke me away from my daily prayer practice and I am struggling to regain my footing.
One thing is clear: I know how to help myself move into the flow. Jewish prayer has always swept me away. Before I understood a single word, the tradition spoke to my soul in a way I have never been touched by human speech or writing, regardless of the number of books I read. Experiencing the flow — whether in daily prayer, daily meditation (which, frankly, my prayer is my meditation), daily yoga, or daily woodworking: that flow is the Holy Mother of the Universe reaching towards us, encouraging us to be our best selves.
Give yourself the gift of recognition.
Choose a spiritual practice
Commit yourself to one spiritual act for the rest of the Omer count (beyond the counting itself). Whether that is conscious breathing for five minutes a day, or mindful stretching when you wake up and when you lie down: choose something. Accept an activity that will require your full body’s attention. Set aside your phone. Ignore the people around you. Choose to Be with yourself and with the flow.
Prayer for strength within the Divine Flow
I pray for the strength to stay within the Divine Flow regardless of what is happening around me. I pray that my resistance will lessen, and I will be able to outsmart my Inclination towards Destructiveness (my Yetzer HaRa). May the Divine Flow speak through me and help my children recognize that discipline is necessary for true joy.